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Adult Body Shaping Workout
The 1 hour class includes a warm-up, calories burning exercises, assigned area workout, with a final stretch. Each class will have two designated areas, such as arms, abs, etc.
Students need to bring their own yoga mats, clean sneakers, and props required (e.g. dumbbells, elastic bands, etc.).
Please follow the below steps if you are interested of booking a trial class:
Step 1: create an account with the link: https://dancestudio-pro.com/online/cyballet
Step 2: email us with the student's name to: info@cyschoolofballet.com
Step 3: we will contact you by email for suggested trial class' date and time
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