top of page

Adult Body Shaping Workout

The 1 hour class includes a warm-up, calories burning exercises, assigned area workout, with a final stretch. Each class will have two designated areas, such as arms, abs, etc.

​

Students need to bring their own yoga mats, clean sneakers, and props required (e.g. dumbbells, elastic bands, etc.).

Please follow the below steps if you are interested of booking a trial class:

Step 1: create an account with the link: https://dancestudio-pro.com/online/cyballet

Step 2: email us with the student's name to: info@cyschoolofballet.com

Step 3: we will contact you by email for suggested trial class' date and time 

bottom of page